We provide online OCD therapy for individuals in New Jersey, Pennsylvania, and Florida. Treatment focuses on reducing intrusive thoughts, compulsive behaviors, checking, contamination fears, and anxiety. Using evidence-based approaches, therapy helps you regain control, reduce OCD symptoms, and feel more confident managing uncertainty.
Obsessive Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images or urges that make a person feel anxious or distressed.
Individuals who have OCD often have significant difficulty pushing away or ignoring these thoughts. Those with OCD also have compulsive behaviors which are an attempt to reverse the obsessive thoughts or urges by performing some sort of action.
Common signs, according to the Mayo Clinic, of OCD are:
• Intrusive thoughts
• Compulsive checking
• Contamination fears
• Reassurance seeking
• Mental rituals
• Harm OCD thoughts
• Responsibility OCD
• Perfectionism and doubt
• Repetitive behaviors
If one or more of the above symptoms resonates with you, I encourage you to look into OCD therapy today. Research shows that the most effective treatments for OCD are Cognitive Behavioral Therapy (CBT) and/or medication.
As a licensed mental health professional, I have extensive training in helping patients overcome and grow from their OCD. And together, we’ll create a strategy that works explicitly for you. Contact me today for a free consultation.