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My Services

Therapy for Depression

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your mind? I am worthless and can’t do anything about it. I feel guilty for just wanting to eat, sleep and be alone. I hate who I am these days. I can’t stop crying, which makes me want to stay away from others. I feel gut-wrenching pain, but no one understands. My life and the world around me are dark. I hate it, but I can’t change it. If you have had any variation of these thoughts…

Energy Psychology

Energy psychology (also known as cognitive somatic practices) is a family of mind-body methods that rapidly reduce stress and trauma while increasing calm. Calming the body (where stress is stored) is a missing key to unlocking rapid change.

Energy psychology (EP) methods combine cognitive interventions with somatic techniques that influence the human bio-energy systems such as meridians, chakras and the biofield to elevate physical, mental, emotional and spiritual wellbeing.

It has been shown to be evidenced based, cost effective and empowering for clients. Energy psychology integrates well with other methods and includes self-help techniques.

These methods can be used to facilitate transformational change at many levels, including:

Resolving trauma, anxiety and other clinical disordersWorking and living in flow Improving performance in the arts, sports, school and business Living with greater connection, love and clarity

Dialectical Behavior Therapy

Do you feel your mind is being pulled in a hundred different directions at once? Do you have a hard time handling some of your emotions, and does this cause any problems in your relationships? Dialectical behavior therapy (DBT) offers individuals comprehensive skills to manage painful memories and emotions and decrease conflicts in their relationships. This modality focuses on 4 specific areas of therapeutic skills. These are: Mindfulness – Helps individuals be present in the current moment. Distress tolerance – Most people try and keep themselves safe from all negative emotions…

Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning. What does MBCT help treat? Depression and anxiety Food and eating issues Low mood and negative thoughts Body sensations such as weariness and…

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem. Often, these are the symptoms of anxiety:…

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. CBT can help with: Depression, Anxiety, Panic attacks, Phobias, Obsessive-compulsive disorders (OCD), Posttraumatic stress disorder (PTSD), Substance dependency, Persistent pain, Disordered eating, Sexual issues, Anger management issues…

Obsessive Compulsive Disorder

Obsessive Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images or urges that make a person feel anxious or distressed. Individuals who have OCD often have significant difficulty pushing away or ignoring these thoughts. Those with OCD also have compulsive behaviors which are an attempt to reverse the obsessive thoughts or urges by performing some sort of action. Common signs, according to the Mayo Clinic, of OCD are: Intrusive thoughts, Constant checking, Constant counting, The repeated cleaning of one or more items, Constantly checking the stove or door locks, Fear of contamination, Hoarding, Thoughts that you…